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Massage is a centuries old form of therapy that has benefits for almost everyone. We all know that top athletes have a sports massage therapist on their team and this is because massage can help improve muscle flexibility and strength, as well as decrease soreness after exercise. Even weekend warriors can benefit from improved function and quicker recovery between sessions. Therapeutic massage can help to treat injuries and return function to patients. Foam rolling is a type

Osteopathy is a system of holistic healthcare created in the late 19th century by Andrew Taylor Still, an American who had grown skeptical of the medical treatments of the time - mercury was a popular choice back then! He dedicated himself to studying the anatomy and function of the body to find alternative ways to treat disease and promote health, and developed a philosophy of moving and stretching the body to optimise function, improve mobility and reduce pain.    Today, os